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Coconut Curry with Pureed Legumes

Coconut Curry with Pureed Legumes

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ekilu Team

“ What do you do with leftover legumes when you don’t feel like reheating them? We solve your problem with this puree we know you’re going to love. ”

ingredients

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13

Difficulty

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Easy

Time

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30'

2 servings

Fresh ingredients

carrot
carrot

1 unit

zucchini
zucchini

1/3 unit

leek
leek

1/4 unit

sweet potato
sweet potato

1/2 unit

vegetable broth
vegetable broth

2 cups

onion
onion

1/2 unit

Pantry ingredients

canned lentil
canned lentil

2 cups

canned pea
canned pea

1 cup

coconut milk
coconut milk

1/3 cup

salt
salt

1 pinch

curry powder
curry powder

2 tsp

turmeric
turmeric

1 tsp

black pepper
black pepper

1 pinch

Instructions

1
Wash the vegetables, cut into largish chunks, and fry with a little oil in a pan (you don’t need to cut them very small because they’ll go into the blender later).
2
When golden, add the curry powder and turmeric, stir well, and cover with the vegetable broth. Season with salt and pepper and cook until the vegetables are soft. Then add the lentils, peas, and coconut milk, and stir for a few more minutes.
3
Puree finely in a blender or food processor. If necessary, add more broth or water, and adjust the seasoning with spices to your liking.
4
Serve very hot. Decorate the bowl with a drizzle of olive oil and pepper, and possibly seeds and nuts. You can also garnish with a few sprouted seeds.

Tips & Tricks

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If you’re thinking of using raw legumes, add to the vegetables with the water or broth, and then cook until soft. However, use legumes with a similar cooking time so that they are soft at the same time.

If using leftover legumes, make sure the way they’ve been prepared won’t clash when combined with the curry powder and coconut milk, otherwise you might have a mess on your hands.

If you don’t have any vegetable broth, substitute with water.

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