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Chicken Minestrone Soup

Chicken Minestrone Soup

“This soup is packed with protein and fiber to help you stay full and satiated.”

ingredientes

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12

Dificultad

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Baja

Tiempo

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45'

2 Porciones

Ingredientes frescos

apio
apio

1 rama

cebolla
cebolla

1/2 unidad

espinaca
espinaca

2 1/2 tazas

pechuga de pollo
pechuga de pollo

220 gramos

Ingredientes de despensa

alubia roja
alubia roja

1 1/2 tazas

tomate frito
tomate frito

1/2 taza

caldo de ave
caldo de ave

3 tazas

aceite de oliva
aceite de oliva

1 cucharada

perejil
perejil

1/2 cucharada

orégano
orégano

1/2 cucharadita

sal
sal

1/4 cucharadita

pimienta negra
pimienta negra

1/4 cucharadita

Pasos

1
Begin by dicing the onion and celery into small pieces, set aside.
2
Next, dice the chicken into small pieces and add the onion, celery, and chicken to a large soup kettle with olive oil.
3
Cook the vegetables and chicken over medium heat until the vegetables are soft and the chicken is white and fully cooked in the center. Then before assembling the rest of the soup, use a spatula and fork to shred the chicken into smaller strips.
4
Then add the chicken broth, diced tomatoes, kidney beans, spinach, parsley, oregano, salt, and black pepper (and 1/2 tsp of sage).
5
Simmer the soup over medium heat for approximately 20 to 30 minutes until the beans are soft and the spinach has completely wilted.

Trucos y Consejos

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Garnish with cheese and serve with a crusty bread if desired!

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