Apple and Pumpkin Smoothie
ekilu Team
ingredients
5
Difficulty
Easy
Time
5'
2 servings
Fresh ingredients
butternut squash
5 oz
apple
1 unit
Pantry ingredients
plant-based milk
1 1/2 cups
cinnamon
1/2 tsp
peanut butter
1 tbsp
Instructions
1
Cook or roast the pumpkin beforehand. Let it cool and then later freeze it.
2
Add all of the ingredients to a food processor (the peeled apple, without the core) and blend until everything is well blended and combined and there are no lumps.
3
You can serve with some more cinnamon, some chocolate chips and walnuts.
Tips & Tricks
It will turn out better if you use a sweet pumpkin variety.
You can add a tablespoon of crushed flax seeds to increase the nutrients and to make it fulfilling.
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