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Avocado, Spinach, and Egg Sandwich

Avocado, Spinach, and Egg Sandwich

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ekilu Team

“How about a juicy avocado, spinach, and egg sandwich? Just pick up a couple of quality whole-grain bread rolls and go for it!”

ingredients

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7

Difficulty

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Easy

Time

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15'

2 servings

Fresh ingredients

avocado
avocado

2 units

spinach
spinach

0.88 oz

onion
onion

1/2 unit

egg
egg

2 units

Pantry ingredients

bread
bread

2 units

salt
salt

2 pinches

olive oil
olive oil

2 tbsp

Instructions

1
Cut the onion into very thin strips and lightly fry in a skillet with oil over low-medium heat. When soft, take out and drain on paper towel.
2
Cut open the avocados, scoop out their flesh, and mash with a fork. Add a pinch of salt to the mixture and stir in.
3
Wash the spinach and dry using a clean cloth.
4
Cook the eggs. Do them fried, poached, hard-boiled, microwaved... any way you like.
5
Slice the bread rolls across the middle and toast. Spread a little avocado over the the bottom half of the bread roll. Add a handful of spinach and a little onion, and top with one egg. Spread the top half with a little more avocado and close the sandwich. Repeat to make a second sandwich.

Tips & Tricks

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Use whole-grain bread because it’s a lot more nutritious than white bread.

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