Baked Hake with Potatoes

Name: Baked Hake with Potatoes
Total time: 35 min
Ingredients: 2 units potato; 1 unit onion; 1 unit zucchini; 3 tbsp olive oil; 3 pinches salt; 13 oz hake; 1 pinch black pepper

ekilu Team

“This white fish is not only light and easy to digest, but also really healthy. And baked in the oven, this hake is mouth-watering, even more so with your favorite vegetables.”

ingredients

Difficulty

High

Time

35'

Fresh ingredients

potato

2 units

onion

1 unit

zucchini

1 unit

hake

13 oz

Pantry ingredients

olive oil

3 tbsp

salt

3 pinches

black pepper

1 pinch

Instructions

Peel the potatoes and onion and slice into thin rounds.

Preheat the oven to 300ºF. Arrange the vegetables in a baking pan, season as desired, and drizzle with olive oil. Bake at 360ºF for 15 minutes.

Then open the oven door, turn the vegetables over,and lay the hake fillet (or fillets) over the top. Season with a little salt and pepper and raise the temperature to 400ºF. Bake the fish for 10–15 minutes (depending on the fillet size).

Use a fork to check that the inside of the fish is properly cooked. Once the fish is done to your liking, take the baking pan out of the oven, and serve the fish and vegetables.

Tips & Tricks

If you have any other variety of white fish instead of hake, you can still bake it with onion and potatoes by following the same steps.

So get creative and make your own version of this dish. You can arrange a few tomato or zucchini slices around the hake, or you can season it with different herbs.

You can find other variations of baked hake using our search by ingredients function.