Chickpea and Cauliflower Soup
ingredients
8
Difficulty
Easy
Time
30'
2 servings
Fresh ingredients
tomato
2 units
onion
1/2 unit
garlic
2 cloves
green bell pepper
1/2 unit
cauliflower
1/4 unit
Pantry ingredients
canned chickpea
7 oz
salt
2 pinches
olive oil
2 tbsp
Instructions
1
Cut the onion into strips. Then wash and cut the cauliflower into small florets. Slice the green bell pepper and cut the tomatoes into medium dice.
2
Drain the chickpeas, rinse under running water, and set aside.
3
Put a little olive oil into a pan. When the oil starts to heat, add the peeled garlic cloves and onion strips. Lightly fry over medium heat, about 3 minutes, stirring often.
4
Add the bell pepper and the cauliflower to the pan. Lightly fry for 3–4 more minutes, continuing to stir. Season with a little salt.
5
Next, add the chickpeas and the tomato, and cook everything for 2 more minutes.
6
Cover with water (if you have some broth in the fridge, use it instead to add extra flavor.) Add another pinch of salt, cover the pan with a lid, and cook over medium heat until it comes to a boil. Then reduce the heat and let simmer, about 20 minutes, until you see that the soup has the desired thickness and flavor.