Chickpea, Kale, and Sweet Potato Soup

Name: Chickpea, Kale, and Sweet Potato Soup
Total time: 25 min
Ingredients: 4 oz kale; 7 oz sweet potato; 1/2 unit onion; 2 cups water; 5 oz canned chickpea; 2 tbsp olive oil; 1 tsp salt

ekilu Team

“Sometimes hot soup is just what your body needs. And there’s nothing better if it’s a vegetable and legume soup. Who can say no to that?”

ingredients

Difficulty

Easy

Time

25'

Fresh ingredients

kale

4 oz

sweet potato

7 oz

onion

1/2 unit

Pantry ingredients

water

2 cups

canned chickpea

5 oz

olive oil

2 tbsp

salt

1 tsp

Instructions

Start by preparing the ingredients. Peel and cut the sweet potato into small chunks for faster cooking. Mince the onion and wash the kale leaves. Cut up the leaves if very large, particularly the stems.

Heat a little olive oil in a pan and lightly fry the onion. When soft, add the sweet potato and kale and lightly fry over medium heat for 3–4 minutes, stirring often.

Drain and rinse the chickpeas and add to the pan. Add the water, or broth if you have any, and then raise the heat and bring to a boil. Reduce the heat to low. Season with salt and simmer for 20 minutes. Then turn off the heat and serve.