Garbanzo and Tuna Salad

Name: Garbanzo and Tuna Salad
Total time: 15 min
Ingredients: 1/4 unit onion; 1/4 unit green bell pepper; 1 pinch salt; 1 unit egg; 1 tbsp balsamic vinegar; 1 unit carrot; 1 large can canned tuna; 1/2 unit avocado; 1 unit tomato; 5 oz canned chickpea; 3 tbsp olive oil

ekilu Team

“ Legume salads are the perfect way to use up those legumes that we have stored away in our pantries. They're also great because they give you energy, and a mouth full of flavor. So try this garbanzo and tuna salad and you'll fall in love after the first bite. ”

ingredients

Difficulty

Easy

Time

15'

Fresh ingredients

onion

1/4 unit

green bell pepper

1/4 unit

egg

1 unit

carrot

1 unit

avocado

1/2 unit

tomato

1 unit

Pantry ingredients

salt

1 pinch

balsamic vinegar

1 tbsp

canned tuna

1 large can

canned chickpea

5 oz

olive oil

3 tbsp

Instructions

Put water to boil in a pot and cook the eggs for 10 minutes. Remove and place in an ice bath and peel.

Rinse the garbanzos with cold water and place in a bowl.

Add the rest of the ingredients to the bowl. Make sure to chop the onion, bell pepper, tomato, avocado, and cooked egg into cubes. Peel and shred the carrot. You can either shred or chop the carrot (whichever you prefer).

Drain the water from the tuna, shred it and add it to the bowl.

Prepare the vinaigrette. Pour oil, vinegar, and a pinch of salt into a cup. Mix well and drizzle onto your garbanzo salad.