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Hake Bowl with Squash and Broccoli

Hake Bowl with Squash and Broccoli

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ekilu Team

“Do you hardly ever cook hake? There are so many recipes that highlight this marvelous fish, but we propose a simple and nutritious dish where your hake is the star.”

ingredients

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8

Difficulty

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Easy

Time

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30'

2 servings

Fresh ingredients

butternut squash
butternut squash

9 oz

broccoli
broccoli

9 oz

onion
onion

1/2 unit

potato
potato

1 unit

Pantry ingredients

hake
hake

2 fillets

olive oil
olive oil

2 tbsp

salt
salt

2 pinches

black pepper
black pepper

1 pinch

Instructions

1
Peel the potato and cut into medium size slices.
2
Wash the broccoli and cut into small florets. Cook in a pot with boiling water for 3 minutes. Drain and set aside. Use the same water to cook the potato. Once done, set aside.
3
Cut the squash into smaller pieces and the onion into slices.
4
Add some oil to a pan. Once the oil is hot add the squash and onion. Cook on medium heat for 10-12 minutes. Add some salt to the vegetables.
5
Add the broccoli to the pan and cook with the rest of the vegetables for several more minutes, until the squash is tender.
6
In another pan add some hot olive oil and cook the hake. Add some salt and pepper.
7
Place the vegetables on the plate, then the hake filet and follow it with the sliced potato.

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