Kale Chips

Name: Kale Chips
Total time: 20 min
Ingredients: 2 oz kale; 1/2 unit lemon; 1 tbsp olive oil; 2 tbsp soy sauce; 1 pinch black pepper; 1 pinch salt; 1 pinch nutmeg

ekilu Team

“If you want to enjoy a healthy snack that doesn’t take a lot of work to prepare, you’re going to love these super crunchy kale chips. Add a hint of chilli or a milder seasoning and put them straight into the oven. They’ll be ready in a flash to be eaten either on their own or with a special salsa.”

ingredients

Difficulty

Easy

Time

20'

Fresh ingredients

kale

2 oz

lemon

1/2 unit

Pantry ingredients

olive oil

1 tbsp

soy sauce

2 tbsp

black pepper

1 pinch

salt

1 pinch

nutmeg

1 pinch

Instructions

Warm the oven to 350ºF.

Carefully wash the kale and separate the leaves from the stems, which are a little too tough for this recipe (you can save them to add to a broth, a green juice, or a shake, etc.).

In a large bowl, make the marinade by mixing the olive oil with the soy sauce, the spices (you can add or omit whatever you prefer), and the juice of half a lemon.

Cut the kale leaves into medium pieces, add to the bowl, and mix well until thoroughly coated with the marinade.

Then arrange the leaves on a baking sheet lined with parchment paper and bake for 15 minutes, or until you see that they turned crisp. Be careful they don't burn! When ready, serve on their own or with the rest of the marinade as a dipping sauce. They also make a great accompaniment for another dish.