Protein-Rich Pea Bread

Name: Protein-Rich Pea Bread
Total time: 20 min
Ingredients: 12 oz pea; 2 unit egg; 1/4 cup milk; 2 slices gouda cheese; 1 unit chicken breast; 1/2 unit onion; 1/4 cup olive oil; 2 oz oat flour; 1/2 tsp salt; 1 tsp yeast

Marisel

“This sandwich is perfect when you are looking for a nutritious and simple meal that above all else is satisfying.”

ingredients

Difficulty

Easy

Time

20'

Fresh ingredients

pea

12 oz

egg

2 units

milk

1/4 cup

gouda cheese

2 slices

chicken breast

1 unit

onion

1/2 unit

Pantry ingredients

olive oil

1/4 cup

oat flour

2 oz

salt

1/2 tsp

yeast

1 tsp

Instructions

Steam the peas, you can do this in the microwave for approximately 5-8 minutes. Let it cool down a bit.

Add the eggs, milk, oil, flour, yeast, and salt in your blender. Add the cooked peas and blend for a few minutes.

Add the mixture to a mold of about 4.5-6 inches and cook in the microwave for about 5 minutes at 400W. Let it cool and then cut the bread in half to obtain two sandwiches. Next, cut them in half to get two slices.

Cut the chicken breast into two filets and cook in the pan with a bit of oil and salt.

Use the same pan to cook the finely sliced onions on low heat until they caramelize.

Fill the slices of bread with the chicken, cheese, and caramelized onion.

Place the sandwiches on a grill or pan so the cheese melts. Enjoy immediately.