Pumpkin and Zucchini Puree

Name: Pumpkin and Zucchini Puree
Total time: 25 min
Ingredients: 1 tsp salt; 2 tbsp olive oil; 11 oz butternut squash; 2 units carrot; 1 unit potato; 1/2 unit onion

ekilu Team

“Is it possible for a puree to be this delicious and healthy, with such few ingredients? We're here to tell you that it is! Take advantage of the pumpkin and carrots that you have in your kitchen. This is the best way to eat healthy.”

ingredients

Difficulty

Easy

Time

25'

Fresh ingredients

butternut squash

11 oz

carrot

2 units

potato

1 unit

onion

1/2 unit

Pantry ingredients

salt

1 tsp

olive oil

2 tbsp

Instructions

Peel the carrots, pumpkin, and potato. Dice these ingredients into small cubes. Chop the onion.

Add a drizzle of olive oil to a pot. When the oil heats up, add the onion and lightly fry for 2-3 minutes over medium heat. Taking care not to burn the onion.

Add the carrots and pumpkin, and cook for 10 minutes, until it is tender.

Add the potato and cover everything with water. 3 cups of water will suffice. Add salt and almost cover completely with the lid (leave a slight opening) and cook for 20 minutes. The vegetables should be tender.

Once the vegetables are properly cooked, add them to your blender and blend very well. Serve in your bowls.