Spaghetti with TVP.

Name: Spaghetti with TVP.
Total time: 30 min
Ingredients: 1 cup textured soy protein; 1/2 unit onion; 1 unit green bell pepper; 1/2 unit red bell pepper; 1 pinch salt; 1 tbsp olive oil; 4 tbsp tomato sauce; 7 oz spaghetti

ekilu Team

“Pasta and TVP make a winning combination. Trust us. Here’s a very simple and flavorsome recipe that we know you’ll love. Give it a go!”

ingredients

Difficulty

Easy

Time

30'

Fresh ingredients

textured soy protein

1 cup

onion

1/2 unit

green bell pepper

1 unit

red bell pepper

1/2 unit

Pantry ingredients

salt

1 pinch

olive oil

1 tbsp

tomato sauce

4 tbsp

spaghetti

7 oz

Instructions

Bring water with a pinch of salt to a boil in a pan. Cook the spaghetti according to the instructions on the package. Drain.

Rehydrate the TVP. To do this, soak in a bowl of water for at least 20 minutes, then drain.

Heat a little olive oil in a large skillet. Then lightly fry the onion, minced, and the bell peppers, cut into strips, over medium heat for 6–8 minutes, stirring often.

Add the TVP to the skillet, raise the heat a little, and continue to cook for 5 more minutes.

Add the tomato sauce (preferably homemade) to the skillet, stir in, and cook for 5 more minutes.

Serve the spaghetti on a plate and pour the sauce over it.