Stewed Garbanzos with Artichokes

Name: Stewed Garbanzos with Artichokes
Total time: 30 min
Ingredients: 1/2 unit onion; 1 clove garlic; 2 tbsp tomato sauce; 3/4 cup vegetable broth; 1 pinch salt; 2 tbsp olive oil; 7 oz butternut squash; 7 oz canned artichoke; 4 oz canned chickpea

ekilu Team

“If your body is craving a comforting dish, these stewed garbanzos with artichokes and pumpkin are going to be the answer. A perfect winter dish that is delicious and nutritious that will leave you feeling wonderful.”

ingredients

Difficulty

Easy

Time

30'

Fresh ingredients

onion

1/2 unit

garlic

1 clove

butternut squash

7 oz

Pantry ingredients

tomato sauce

2 tbsp

vegetable broth

3/4 cup

salt

1 pinch

olive oil

2 tbsp

canned artichoke

7 oz

canned chickpea

4 oz

Instructions

Start by preparing the vegetables. Finely dice the onion and garlic. Cut the pumpkin into small-medium pieces and drain the artichokes from their container.

Use a large pan and add some olive oil. Once it's hot add the onion, garlic, and pumpkin. Cook on medium heat for approximately 8-10 minutes, until the pumpkin starts to become tender.

Add the garbanzos, broth, tomato sauce, and some salt. Mix and cook on medium-low heat for 10-12 minutes, until the stew thickens to your liking. In the last 5 minutes of the recipe add the artichokes to the pan.

Serve on two plates and enjoy!