Broccoli and Quinoa Patties
ekilu Team
ingredients
8
Difficulty
Easy
Time
30'
2 servings
Fresh ingredients
broccoli
9 oz
onion
1/4 unit
egg
1 unit
Pantry ingredients
wheat flour
4 tbsp
salt
1 tsp
cumin powder
1/2 tsp
olive oil
2 tbsp
quinoa
5 oz
Instructions
1
Wash the quinoa under running water. Cook in a pan of salted boiling water according to the instructions on the package.
2
Cut the broccoli into florets and boil for 4 minutes in a pan of salted boiling water. Then drain and let cool.
3
Combine the onion and broccoli in a food processor and pulse a few times (don’t overdo it; you don’t want a puree).
4
In a bowl, combine the onion and broccoli mixture with the beaten egg, quinoa, flour, a little salt, and cumin powder and mix well. Refrigerate for 10–15 minutes to cool and firm up the mixture.
5
Next, use your hands to shape a little of the mixture into individual patties. Make as many as you can with the mixture.
6
Fry on both sides in a skillet with hot oil. Now enjoy!
Tips & Tricks
We used whole-wheat flour, but you can use any kind of flour you want.
You can also cook the patties in the oven if you prefer. Put the patties on a baking sheet lined with parchment paper and cook at 360°F for 20 minutes. Then remove and serve immediately.
Discover much more in our App
