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Sweet Potato Hamburgers with Salad

Sweet Potato Hamburgers with Salad

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ekilu Team

“When you get served a dish like this one, it is impossible for your mouth not to water. Looks delish, right? And what could be better than when we tell you these patties are made of sweet potato and broccoli! A perfect meal made with healthy ingredients is the best combination out there.”

ingredients

Recipe ingredients icon

10

Difficulty

Recipe low difficulty icon

Easy

Time

Recipe ingredients icon

30'

2 servings

Fresh ingredients

sweet potato
sweet potato

1/2 unit

grated cheese
grated cheese

1/2 cup

egg
egg

1 unit

broccoli
broccoli

9 oz

spinach
spinach

3 oz

Pantry ingredients

quinoa
quinoa

1/2 cup

nut
nut

2 handfuls

salt
salt

1 pinch

olive oil
olive oil

3 tbsp

oats
oats

2 oz

Instructions

1
Rinse the quinoa under water. Add 1 1/2 cups of water to a pot. Once it begins to boil add the quinoa and a pinch of salt and cook for about 20 minutes or until the seeds open. Remove, drain, and set aside.
2
Peel the sweet potato and dice into smaller cubes. Cook in a pot with salt. Once they are tender, turn off the heat and drain them. Add the sweet potatoes to a bowl and mash with a fork until you get a sweet potato puree.
3
Wash and cut the broccoli into small florets and cook for about 3 minutes. Once cooked, drain, and chop until you have small pieces.
4
Add the quinoa, sweet potato puree, chopped broccoli, grated cheese, oats, beaten egg, and a pinch of salt to a bowl. Mix the ingredients and let it stand in the refrigerator for at least 20 minutes.
5
After this time remove the hamburger mixture and make the patties. Heat up some oil in a pan and fry the patties on both sides.
6
Prepare the simple salad in a bowl. Add the base layer of freshly washed spinach. Next, add the nuts and place the patties on top.

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