Cauliflower Pancakes filled with Ham and Cheese
ingredients
9
Difficulty
Easy
Time
30'
2 servings
Fresh ingredients
egg
1 unit
sliced cheese
4 slices
cooked ham
4 slices
cauliflower
18 oz
parmesan cheese
0.71 oz
Pantry ingredients
milk
2/3 cup
salt
1/4 tsp
olive oil
1 tsp
oat flour
3 oz
Instructions
1
Steam the cauliflower by putting it in the microwave on high for 8 minutes. Let it cool down and then mash.
2
Remove the liquid by using a clean towel and add the cauliflower into a bowl along with the rest of the ingredients. Mix. Meanwhile you can heat up a lightly greased pan.
3
Pour one tablespoon of the batter into the pan and move it around in a circle so it spreads out. Place the ham and cheese in the middle and then cover with more batter. Flip it over so that both sides cook and enjoy immediately.
Tips & Tricks
Broccoli can also be used in this recipe, as it's an option that the young ones are sure to love.
The parmesan cheese is optional, but helps add good flavor.
You can use whole wheat flour or spelt if you would like.