ekilu logo
Cauliflower Pancakes filled with Ham and Cheese

Cauliflower Pancakes filled with Ham and Cheese

“Are you in the mood for a quick and easy way to eat cauliflower? These pancakes are stupendous. You can eat them for breakfast, lunch, or dinner! It's the perfect recipe for cauliflower lovers and for those who have a hard time eating cauliflower because they're so delicious.”

ingredients

Recipe ingredients icon

9

Difficulty

Recipe low difficulty icon

Easy

Time

Recipe ingredients icon

30'

2 servings

Fresh ingredients

egg
egg

1 unit

sliced cheese
sliced cheese

4 slices

cooked ham
cooked ham

4 slices

cauliflower
cauliflower

18 oz

parmesan cheese
parmesan cheese

0.71 oz

Pantry ingredients

milk
milk

2/3 cup

salt
salt

1/4 tsp

olive oil
olive oil

1 tsp

oat flour
oat flour

3 oz

Instructions

1
Steam the cauliflower by putting it in the microwave on high for 8 minutes. Let it cool down and then mash.
2
Remove the liquid by using a clean towel and add the cauliflower into a bowl along with the rest of the ingredients. Mix. Meanwhile you can heat up a lightly greased pan.
3
Pour one tablespoon of the batter into the pan and move it around in a circle so it spreads out. Place the ham and cheese in the middle and then cover with more batter. Flip it over so that both sides cook and enjoy immediately.

Tips & Tricks

light emoji

Broccoli can also be used in this recipe, as it's an option that the young ones are sure to love.

The parmesan cheese is optional, but helps add good flavor.

You can use whole wheat flour or spelt if you would like.

Discover much more in our App

Download ekilu
Goes to AppStore
Goes to PlayStore