![Cauliflower, Pea, and Rice Bowl Cauliflower, Pea, and Rice Bowl](https://d36fw6y2wq3bat.cloudfront.net/recipes/bowl-de-arroz-con-coliflor-y-guisantes/900/bowl-de-arroz-con-coliflor-y-guisantes.jpg)
Cauliflower, Pea, and Rice Bowl
ingredients
8
Difficulty
Easy
Time
30'
2 servings
Fresh ingredients
![cauliflower](https://d36fw6y2wq3bat.cloudfront.net/ingredients/coliflor/coliflor_1687941266.jpg)
cauliflower
1/2 unit
![onion](https://d36fw6y2wq3bat.cloudfront.net/ingredients/cebolla/cebolla_1687941009.jpg)
onion
1/2 unit
![garlic](https://d36fw6y2wq3bat.cloudfront.net/ingredients/ajo/ajo_1687941004.jpg)
garlic
2 cloves
![water](https://d36fw6y2wq3bat.cloudfront.net/ingredients/agua/agua_1687941026.jpg)
water
2 cups
Pantry ingredients
![canned pea](https://d36fw6y2wq3bat.cloudfront.net/ingredients/guisante_en_conserva/guisante_en_conserva_1687941353.jpg)
canned pea
1 small jar
![rice](https://d36fw6y2wq3bat.cloudfront.net/ingredients/arroz/arroz_1687941123.jpg)
rice
1 cup
![salt](https://d36fw6y2wq3bat.cloudfront.net/ingredients/sal/sal_1687941363.jpg)
salt
2 pinches
![olive oil](https://d36fw6y2wq3bat.cloudfront.net/ingredients/aceite_de_oliva/aceite_de_oliva_1687941122.jpg)
olive oil
2 tbsp
Instructions
1
Start by cooking the rice. Put 1 tablespoon olive oil in a pan and heat. Then slice up the garlic and add. When the garlic starts to color, add the rice. Stir for a couple of minutes and then add 2 cups hot water and 1 teaspoon salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a few minutes.
2
Drain the peas from the can.
3
Wash and cut the cauliflower into pieces. Cook in a pan of boiling water for 4–5 minutes. Then turn off the heat and drain.
4
Heat a little olive oil in a large skillet and lightly fry 1 garlic clove, sliced, and the onion stirring often. When a little soft, add the cauliflower and peas to the skillet. Season with a pinch of salt. Cook over medium heat for 5–6 minutes, stirring regularly, until the contents of the pan are infused with the garlic and onion flavor.
5
Put the rice on a plate and serve the vegetables on the side.
Tips & Tricks
You can add other vegetables to the skillet, such carrots.