Multivitamin Juice
ekilu Team
ingredients
4
Difficulty
Easy
Time
5'
2 servings
Fresh ingredients
carrot
3 units
apple
1 unit
lemon
1 unit
water
1 cup
Instructions
1
Wash all the ingredients carefully.
2
Cut the apple into fourths and remove the pips.
3
Peel and cut the lemon into fourths.
4
Wash and dice the carrots.
5
Combine all the ingredients in a food processor together with the water. If you have a juicer, there’s no need to add water, although the juices tend to lose a lot of their healthy properties.
6
Blend until there smooth and serve.
Tips & Tricks
Although skin contains a lot of fiber, if you aren't using organic fruit and vegetables, peel them! Here are just some of the properties of the ingredients in this juice:
Carrots are rich in vitamin A, which helps protect your eyes, improves your skin, and strengthens your immune system. Lemons are rich in vitamin C and is excellent for cleansing the body. Apples are rich in phosphorous, which helps boost the immune system. It also helps to reduce fever symptoms.
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