
Red Bean Dip
ingredients
8
Difficulty
Easy
Time
10'
4 servings
Fresh ingredients

red kidney bean
2 small jars

water
2 tbsp

garlic
1 clove

lemon
1/2 unit
Pantry ingredients

cumin powder
1 tsp

salt
1/2 tsp

black pepper
1/2 tsp

olive oil
2 tbsp
Instructions
1
Add the red beans to a colander and rinse with water to eliminate the aquafaba.
2
Add the beans to a cup with a hand blender.
3
Add the peeled garlic, cumin, pepper, and salt to the same cup. Squeeze half a lemon and add the olive oil.
4
Blend the ingredients together making gentle up and down movements so that the ingredients mix well. Adjust the salt if necessary and it is ready to serve.
Tips & Tricks
You can add some olive oil and cilantro as decoration.
If you would like to try, you accompany this delicious dip with strips of celery and carrot, whole wheat bread, tortilla chips, or tortillas.
You can take advantage of this recipe and use it as a garnish with salads, a base for tacos and wraps, or as a shareable appetizer.