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Beans with Corn and Zucchini

Beans with Corn and Zucchini

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ekilu Team

“How delicious are legumes with vegetables, and especially accompanied by rice! A dish like the one we've brought you today is full of healthy ingredients that are good for you.”

ingredients

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10

Difficulty

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Easy

Time

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35'

2 servings

Fresh ingredients

zucchini
zucchini

1/2 unit

green bell pepper
green bell pepper

1/2 unit

tomato
tomato

1 unit

onion
onion

1/2 unit

garlic
garlic

1 clove

Pantry ingredients

corn
corn

1 small can

rice
rice

1 cup

olive oil
olive oil

3 tbsp

salt
salt

1 tsp

pinto bean
pinto bean

8 oz

Instructions

1
If you don’t have rice, start by preparing it. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
2
Cut the onion and bell pepper into small dice. Add to a pan with hot olive oil and lightly fry both vegetables over medium heat for 5 minutes.
3
After this time add the diced tomato and cook for several minutes.
4
Add the zucchini and sauté with the rest of the vegetables for 5 more minutes.
5
Finish by adding the corn and the beans, half a cup of water, and some salt to everything (optional: add some spice). Reduce the intensity of the heat and cook for 5-7 more minutes, until the liquid has been absorbed but the vegetables stay saucy.
6
Serve on a plate, followed by the rice.

Tips & Tricks

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You can chop some cilantro and add it to the top of the dish.

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