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Cauliflower Smoothie

Cauliflower Smoothie

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ekilu Team

“If you're looking for a way to include more vegetables in your smoothies so you can increase your nutrient intake without affecting the flavor, don't miss out on this creamy cauliflower smoothie!”

ingredients

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6

Difficulty

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Easy

Time

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5'

2 servings

Fresh ingredients

banana
banana

1 unit

plant-based milk
plant-based milk

2 cups

cauliflower
cauliflower

2 cups

Pantry ingredients

peanut butter
peanut butter

1 tbsp

cinnamon
cinnamon

1/2 tsp

cocoa
cocoa

2 tbsp

Instructions

1
Freeze the cauliflower in florets along with the banana.
2
Add them to a food processor along with the plant-based drink, cocoa, peanut butter, and cinnamon. Blend for several seconds until everything is blended and is creamy.
3
Distribute between two cups, and it is optional to serve with more cinnamon on top.

Tips & Tricks

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You can substitute the bananas for some medjool dates. If you don't want to sweeten it, you don't have to use either.

You can add a teaspoon of vanilla extract to give it more flavor.

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