Chickpea Patties

Name: Chickpea Patties
Total time: 15 min
Ingredients: 1 clove garlic; 1/4 unit onion; 1/4 unit red bell pepper; 1/2 large jar canned chickpea; 1/2 tsp cumin powder; 1/2 tsp ground ginger; 1/2 tsp turmeric; 1 tbsp oat flour; 1 tbsp breadcrumbs; 4 tbsp olive oil

ekilu Team

“Chickpeas make a fabulous alternative to meat for making burger patties. Not only are they nutritionally very complete, but they're delicious too.”

ingredients

Difficulty

Easy

Time

15'

Fresh ingredients

garlic

1 clove

onion

1/4 unit

red bell pepper

1/4 unit

Pantry ingredients

canned chickpea

1/2 large jar

cumin powder

1/2 tsp

ground ginger

1/2 tsp

turmeric

1/2 tsp

oat flour

1 tbsp

breadcrumbs

1 tbsp

olive oil

4 tbsp

Instructions

Drain the chickpeas and wash well under running water to remove the taste of the brine.

Put into a food chopper and chop finely. Transfer to a bowl.

Combine the peeled garlic and onion (unwashed) and bell pepper (washed) in a chopper and chop finely. Add to the bowl with the chickpeas.

Then add the cumin, turmeric, ginger, and oat flour and mix until smooth. Use your hands to shape the mixture into patties and dredge in breadcrumbs.

Put the oil into a skillet and place over medium heat. When hot, fry the patties on both sides until golden. Serve with the side dish you prefer or make into hamburgers.