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Chickpea Patties

Chickpea Patties

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ekilu Team

“Chickpeas make a fabulous alternative to meat for making burger patties. Not only are they nutritionally very complete, but they're delicious too.”

ingredients

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10

Difficulty

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Easy

Time

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15'

2 servings

Fresh ingredients

garlic
garlic

1 clove

onion
onion

1/4 unit

red bell pepper
red bell pepper

1/4 unit

Pantry ingredients

canned chickpea
canned chickpea

1/2 large jar

cumin powder
cumin powder

1/2 tsp

ground ginger
ground ginger

1/2 tsp

turmeric
turmeric

1/2 tsp

oat flour
oat flour

1 tbsp

breadcrumbs
breadcrumbs

1 tbsp

olive oil
olive oil

4 tbsp

Instructions

1
Drain the chickpeas and wash well under running water to remove the taste of the brine.
2
Put into a food chopper and chop finely. Transfer to a bowl.
3
Combine the peeled garlic and onion (unwashed) and bell pepper (washed) in a chopper and chop finely. Add to the bowl with the chickpeas.
4
Then add the cumin, turmeric, ginger, and oat flour and mix until smooth. Use your hands to shape the mixture into patties and dredge in breadcrumbs.
5
Put the oil into a skillet and place over medium heat. When hot, fry the patties on both sides until golden. Serve with the side dish you prefer or make into hamburgers.

Tips & Tricks

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Use wheat flour if you don’t have oat flour. The flour is only used to give the mixture consistency.

Add spices to your liking.

These patties freeze well. Defrost at room temperature and then fry as normal.

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