![Chickpeas Bowl with a Fresh Salad
Chickpeas Bowl with a Fresh Salad](https://d36fw6y2wq3bat.cloudfront.net/recipes/bowl-de-garbanzos-con-ensalada-fresca/900/bowl-de-garbanzos-con-ensalada-fresca.jpg)
Chickpeas Bowl with a Fresh Salad
ingredients
13
Difficulty
Easy
Time
25'
2 servings
Fresh ingredients
![cucumber](https://d36fw6y2wq3bat.cloudfront.net/ingredients/pepino/pepino_1687941227.jpg)
cucumber
1/2 unit
![garlic](https://d36fw6y2wq3bat.cloudfront.net/ingredients/ajo/ajo_1687941004.jpg)
garlic
2 cloves
![plant-based yogurt](https://d36fw6y2wq3bat.cloudfront.net/ingredients/yogur_vegetal/yogur_vegetal_1687941324.jpg)
plant-based yogurt
1/2 unit
![tomato](https://d36fw6y2wq3bat.cloudfront.net/ingredients/tomate/tomate_1687941020.jpg)
tomato
1/2 unit
![avocado](https://d36fw6y2wq3bat.cloudfront.net/ingredients/aguacate/aguacate_1687941221.jpg)
avocado
1 unit
![spinach](https://d36fw6y2wq3bat.cloudfront.net/ingredients/espinaca/espinaca_1687941117.jpg)
spinach
3 oz
Pantry ingredients
![canned chickpea](https://d36fw6y2wq3bat.cloudfront.net/ingredients/garbanzo_en_conserva/garbanzo_en_conserva_1687941176.jpg)
canned chickpea
1 cup
![salt](https://d36fw6y2wq3bat.cloudfront.net/ingredients/sal/sal_1687941363.jpg)
salt
1 pinch
![balsamic vinegar](https://d36fw6y2wq3bat.cloudfront.net/ingredients/vinagre_balsámico/vinagre_balsámico_1687941344.jpg)
balsamic vinegar
2 tbsp
![mustard](https://d36fw6y2wq3bat.cloudfront.net/ingredients/mostaza/mostaza_1687941173.jpg)
mustard
1 tsp
![olive oil](https://d36fw6y2wq3bat.cloudfront.net/ingredients/aceite_de_oliva/aceite_de_oliva_1687941122.jpg)
olive oil
5 tbsp
![black pepper](https://d36fw6y2wq3bat.cloudfront.net/ingredients/pimienta_negra/pimienta_negra_1687941225.jpg)
black pepper
1 pinch
![rice](https://d36fw6y2wq3bat.cloudfront.net/ingredients/arroz/arroz_1687941123.jpg)
rice
1 cup
Instructions
1
Start by preparing the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
2
Wash the tomato and dice into medium size pieces. Wash and slice the cucumber and rinse the spinach.
3
Mix the oil, vinegar, yogurt, and mustard in a bowl. Add a finely chopped garlic clove and a pinch of salt and pepper to the sauce bowl and mix well.
4
Add 2 teaspoons of this mixture to the chickpeas.
5
Place the rice, chickpeas, and the vegetables you have just cut onto a plate. Dress this bowl with the rest of the sauce you prepared.