Delicious Pan Pizza Rich in Fiber and Proteins

Name: Delicious Pan Pizza Rich in Fiber and Proteins
Total time: 15 min
Ingredients: 4 oz spinach; 7 oz mushroom; 2 unit egg; 4 oz grated cheese; 4 oz goat cheese; 4 oz chickpea flour; 1 oz olive oil; 1/2 tsp salt

Marisel

“Last minute pizza night? Take note on this healthy, light, and gluten-free alternative. It'll be ready in about 20 minutes and requires few ingredients.”

ingredients

Difficulty

Easy

Time

15'

Fresh ingredients

spinach

4 oz

mushroom

7 oz

egg

2 units

grated cheese

4 oz

goat cheese

4 oz

Pantry ingredients

chickpea flour

4 oz

olive oil

1 oz

salt

1/2 tsp

Instructions

Cook the spinach in a pan on medium-high heat until it reduces in size. Use the same pan and add some oil. Cook the mushrooms with a pinch of salt.

Mix the spinach with the eggs, garbanzo flour, oil, and 20 ml of water.

Lightly grease a pan. Spread the pizza dough onto it and cover with a lid. Cook for 4 minutes on medium.

Add the cheeses and mushrooms on top. Cover again for 5 minutes or until the cheese has completely melted.

Enjoy immediately.

Tips & Tricks

In this recipe we used Large sized eggs.

It's important that the pan you use is non-stick so that the dough doesn't get stuck to it.

Keep in mind that if you add a sauce then the base of the pizza will moisten and become soft.

You can use homemade garbanzo flour by blending raw garbanzos in a food processor or blender on high until you reach a "flour" consistency. Store it in a container with a tight lid.