Pasta Salad with Tuna and Peas

Name: Pasta Salad with Tuna and Peas
Total time: 45 min
Ingredients: 1/2 unit onion; 1 clove garlic; 9 oz mushroom; 3 oz spinach; 1 unit potato; 1 1/2 cup vegetable broth; 1 cup plant-based milk; 1 pinch salt; 4 oz red kidney bean; 1 tbsp soy sauce

ekilu Team

“If you're in the mood for a fresh and chilled dish, this salad is very easy to make and can be made in the blink of an eye. Just place it in the fridge when you're done and enjoy it later or the next day. It's such a great feeling to come home to an already prepared meal!”

ingredients

Difficulty

Easy

Time

45'

Fresh ingredients

onion

1/2 unit

garlic

1 clove

mushroom

9 oz

spinach

3 oz

Pantry ingredients

potato

1 unit

vegetable broth

1 ^1/2 cups

plant-based milk

1 cup

salt

1 pinch

red kidney bean

4 oz

soy sauce

1 tbsp

Instructions

Put water in a pot and boil. Once boiling, cook the pasta for the time indicated in the instructions.

Peel and cut the carrots into small cubes. Cook in the boiling water for 10 minutes. After this time drain and let them chill.

Dice the onion and olives into small cubes. Drain the peas, the corn, and the tuna from their respective containers. Set aside all of the ingredients.

Add the pasta to the plate or serving dish you are going to serve the salad in. Add the peas, cooked carrots, the corn, onion, tuna, and olives.

Add the yogurt, grated garlic, a bit of mustard, and salt into a bowl. Mix well until you have a homogenous sauce.

Add the sauce to the salad and mix well.