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Rice Salad with Lentils and Tomatoes

Rice Salad with Lentils and Tomatoes

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ekilu Team

“Eating legumes is necessary for a healthy diet, but if you don't know how to introduce them into your diet, this salad makes it very easy. Once you read the recipe you'll see just how quick and delicious it can be.”

ingredients

Recipe ingredients icon

8

Difficulty

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Easy

Time

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25'

2 servings

Fresh ingredients

water
water

2 cups

garlic
garlic

1 clove

tomato
tomato

1 unit

lettuce
lettuce

4 oz

Pantry ingredients

rice
rice

1 cup

canned lentil
canned lentil

1 small jar

salt
salt

1 tsp

olive oil
olive oil

1 tbsp

Instructions

1
Start by preparing the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to color, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
2
Wash the tomato and dice into small cubes.
3
Wash the lettuce and cut into small, thin strips. Remove the lentils from the can and drain.
4
In a bowl, add the rice, the tomatoes, lettuce, and lentils. Toss altogether and serve.

Tips & Tricks

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You can serve the salad with other vegetables, for example, you can add shredded or sliced carrots.

If you'd like, you can top the salad off with some fresh cheese that is chopped into small pieces or crumbled.

We dressed the salad with oil, salt, and vinegar. Using a yogurt sauce or a cilantro sauce also works wonders. You can find these recipes under "Sauces" in our app.

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