Zucchini with Tomatoes and Bell Pepper
ingredients
8
Difficulty
Easy
Time
20'
2 servings
Fresh ingredients
zucchini
1 unit
red bell pepper
1/2 unit
onion
1/2 unit
tomato
2 units
garlic
2 cloves
Pantry ingredients
salt
3 pinches
cumin powder
2 pinches
olive oil
3 tbsp
Instructions
1
Wash and cut all the vegetables into medium dice.
2
Put the garlic and cumin into a mortar and pound well with a pestle.
3
Heat the oil in a skillet and lightly fry the zucchini, onion, and bell pepper. Mix well and season with a little salt. Cook over medium heat for a few minutes. Then reduce the heat to low, cover with a lid, and cook until tender.
4
Add the tomatoes to the skillet and season with a little more salt. You’ll see that the water released by the tomatoes will evaporate in a few minutes. Let cook for a few more minutes.
5
Finally, add the mashed garlic and cumin to the skillet. Stir and cook for 4–5 minutes. Then transfer the contents of the skillet to a dish and serve. Your meal is now ready to enjoy!
Tips & Tricks
You can add eggplant to this dish. Cook it together with the zucchini and other vegetables.
If you have a little leftover rice in your fridge, better yet. Serve the rice as an accompaniment for a complete meal.
You can also toast a few slices of whole-grain bread and arrange them on top of the vegetables.