Arugula, Tomato, and Egg on Toast

Name: Arugula, Tomato, and Egg on Toast
Total time: 15 min
Ingredients: 1 units tomato; 2 unit egg; 2 handfuls arugula; 2 units bread; 2 tbsp olive oil; 1 pinch black pepper; 1 pinch salt

ekilu Team

“What a great start you can have to your day with this open sandwich of arugula, tomato, and egg. Why not try something different? If you’re watching what you eat, don’t think twice.”

ingredients

Difficulty

Easy

Time

15'

Fresh ingredients

tomato

1 unit

egg

2 units

arugula

2 handfuls

Pantry ingredients

bread

2 units

olive oil

2 tbsp

black pepper

1 pinch

salt

1 pinch

Instructions

Toast the bread. We recommend using whole-grain.

Wash and cut the tomatoes into 1/2-inch-thick slices. If you have a large tomato, half will be enough.

Wash the arugula and pat dry with paper towels.

Cook the egg the you like it. We cooked it in the microwave on high with a pinch of salt for 40 seconds. The cooking time will depend on your microwave.

Assemble the sandwich. Cover each piece of toast with tomato slices. Spread a little arugula over the tomato. Drizzle with a little olive oil and season with salt, then top the sandwiches with an egg.