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Broccoli, Egg, and Rice Bowl
ingredients
7
Difficulty
Easy
Time
25'
2 servings
Fresh ingredients
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egg
2 units
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broccoli
11 oz
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garlic
1 clove
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water
2 cups
Pantry ingredients
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salt
1 tsp
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rice
1 cup
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olive oil
1 tbsp
Instructions
1
If you don’t have any cooked rice in your fridge, start by making the rice. To do this, put a tablespoon of olive oil into a pan and heat. Then slice up a garlic clove and add. When the garlic starts to color, add 1 cup rice. Stir for a couple of minutes and then add 2 cups hot water and 1 teaspoon salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a few minutes.
2
Wash and cut the broccoli into small florets.
3
Fill a large pan with water and add a little salt. Add the eggs and boil for 10–12 minutes. After about 5–7 minutes, add the broccoli to the same pan and cook together with the eggs for the remaining 5 minutes. Turn off the heat and carefully remove the broccoli from the pan. Take out the eggs, cool in cold water, and peel. Cut each egg in half.
4
Put the rice you’re going to eat into a bowl and add the broccoli, and eggs. If you want to add a delicious dressing, check out the "tips and tricks" section.
Tips & Tricks
In a bowl, combine 4 tablespoons of olive oil with 1/2 teaspoon mustard, the juice from half a lemon, a little salt, and 1/2 teaspoon of chia seeds. Beat briskly until the sauce thickens. Now pour over the contents of your bowl and enjoy!