Chicken, Broccoli, and Rice Bowl

If you don’t have any cooked rice in your fridge, start by making the rice. To do this, put a tablespoon of olive oil into a pan and heat. Then slice up a garlic clove and add. When the garlic starts to color, add the rice. Stir for a couple of minutes and then add 2 cups hot water and 1 teaspoon salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a few minutes.

Wash and cut the broccoli into small florets. Fill a large pan with water and add a teaspoon of salt. Bring to a boil and cook the broccoli for 5 minutes. Turn off the heat and carefully drain.

Put the chicken breast on a cutting board and slice into strips. Heat a little olive oil in a skillet and fry the chicken breast with a pinch of salt.

Put the rice you’re going to eat into a bowl and mix with the broccoli and chicken.