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Salmon and Rice Salad Bowl
ingredients
9
Difficulty
Easy
Time
30'
2 servings
Fresh ingredients
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salmon
2 fillets
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cucumber
1/2 unit
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mango
1/2 unit
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onion
1/4 unit
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water
2 cups
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garlic
1 clove
Pantry ingredients
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rice
1 cup
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olive oil
3 tbsp
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salt
1 tsp
Instructions
1
Start by cooking the rice. To do this, put a tablespoon of olive oil into a pan and heat. Then add a sliced clove of garlic. When the garlic starts to color, add the rice. Stir for a couple of minutes and then add the water and a teaspoon of salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a short while, covered with a lid.
2
Wash and cut the cucumber into small pieces. Cut the mango into small pieces and mince the onion.
3
In a bowl, combine several tablespoons of rice (5–6), the cucumber and mango pieces, and the minced onion and mix together.
4
Put a little olive oil into a griddle or skillet and cook the salmon fillets. Season with a little salt.
5
Assemble the bowl. Fill the bowl partly with the rice salad you have made and arrange the salmon fillets on top. You can finish by adding a little minced cilantro or scallion and a few slices of lemon.
Tips & Tricks
This dish is a lot more nutritious when you use brown rice.