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Tupperware Chicken Salad

Tupperware Chicken Salad

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ekilu Team

“Fresh salads are the most desirable in hot weather, right? This salad is ideal to take anywhere. This chicken drizzled with a lemon honey mustard sauce and rosemary is a fantastic combination that will leave you happy and satisfied.”

ingredients

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11

Difficulty

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Easy

Time

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25'

2 servings

Fresh ingredients

chicken breast
chicken breast

1 unit

cherry tomato
cherry tomato

6 units

cucumber
cucumber

1 unit

lemon
lemon

1/2 unit

lettuce
lettuce

3 oz

Pantry ingredients

rice
rice

1 cup

mustard
mustard

1 tsp

honey
honey

1 tsp

rosemary
rosemary

1/4 tsp

salt
salt

1 pinch

olive oil
olive oil

1 tsp

Instructions

1
Cut the chicken into medium thick slices and place into a deep bowl. Pour mustard on top of the chicken and squeeze a bit of lemon juice on top. Add a teaspoon of honey, dried rosemary, and a pinch of salt. Mix well so that all of the flavors blend and let the chicken stand for about 15 minutes in the fridge.
2
While the chicken is marinading you can make the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
3
After this time, put a pan on the stove and add a drizzle of olive oil. Once hot, add the chicken (without the sauce) and cook for 4 minutes, stirring so that it doesn't stick to the pan.
4
Now add the lemon honey mustard sauce that you used to marinate the chicken in. Also add 2 tablespoons of water so that it is juicier. Stir the chicken again and cover with a lid so that it finishes cooking with the steam. Once the chicken is cooked, remove it from the pan and let it cool down.
5
Wash and slice the lettuce into large slices, clean the cucumber and cut into slices and set aside.
6
Now the only thing left is to put the tupperware dish together. Put a portion of the rice into the tupperware, then add a chicken filet, some slices of cucumber, 3 cherry tomatoes, and some lettuce strips. Repeat these steps for the other tupperware. Bon apetit!

Tips & Tricks

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It is important to let the chicken cool down so that the heat from the chicken doesn't cook the fresh vegetables in the tupperware.

You can always substitute the rice for a portion of cooked quinoa or buckwheat.

You can dress this tupperware meal with a drizzle of olive oil, balsamic vinegar, and salt.

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