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Rice Salad with Tuna and Cucumber

Rice Salad with Tuna and Cucumber

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ekilu Team

“If you want a delicious, refreshing, and nutritious salad that is perfect to eat on the go at any time, don’t miss out on this salad made using rice, tuna, and cucumber. And if you add a little mango, the flavors will really pop.”

ingredients

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10

Difficulty

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Easy

Time

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20'

2 servings

Fresh ingredients

cucumber
cucumber

1/2 unit

mango
mango

1/4 unit

red onion
red onion

1/4 unit

water
water

2 cups

garlic
garlic

1 clove

lemon juice
lemon juice

1 tbsp

Pantry ingredients

rice
rice

1 cup

canned tuna
canned tuna

1 large can

salt
salt

1 tsp

olive oil
olive oil

1 tbsp

Instructions

1
Start by cooking the rice. Put 1 tablespoon olive oil in a pan and heat. Then slice up a garlic clove and add. When the garlic starts to color, add 1 cup rice. Stir for a couple of minutes and then add the water and 1 teaspoon salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a short while, covered with a lid.
2
Prepare the ingredients. Drain the tuna from their cans. Wash, peel, and dice the mango. Mince the onion. Then wash and cut the cucumber into pieces of the desired size.
3
In a bowl, combine the tuna, mango, onion, and cucumber. Add several tablespoons of rice (the amount you want to eat). Mix everything together. Squeeze the juice from 1 lemon over the dish. Mix again. It’s that easy.

Tips & Tricks

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Got any chia seeds? If feel like it, you can toss a generous handful over the salad.

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