Sea Bass with Curry Rice and Vegetables
ekilu Team
ingredients
10
Difficulty
Easy
Time
35'
2 servings
Fresh ingredients
tomato
2 units
sea bass
11 oz
broccoli
9 oz
Pantry ingredients
rice
3/4 cup
oregano
1 tsp
salt
1 pinch
olive oil
1 tbsp
canned chickpea
1/2 small jar
curry powder
1 tsp
coconut milk
1/4 cup
Instructions
1
Preheat the oven to 350°F.
2
Cook the rice as instructed on the packaging (we also have cooking instructions in our tips and tricks).
3
Wash and slice the tomatoes. Place the tomatoes on a baking sheet with some salt, oregano, and olive oil. Place the sea bass filets and broccoli on top and bake for 20 minutes.
4
Mix the cooked rice in a pan with the drained garbanzos, the curry, coconut milk, and some salt. Let it cook for several minutes.
5
Place the curried rice and garbanzos on a plate and follow it with the sea bass and veggies from the oven.
Tips & Tricks
You can substitute the broccoli for broccolini.
To cook the rice, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
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