Vegetable Burrito Bowl

Name: Vegetable Burrito Bowl
Total time: 25 min
Ingredients: 2 cup lettuce; 1 unit tomato; 1/4 unit onion; 1 clove garlic; 1 cup rice; 1 small jar canned chickpea; 2 pinch salt; 2 tbsp corn; 2 tbsp olive oil; 1 unit avocado

ekilu Team

“If you feel like a delicious bowl rich in fresh ingredients, legumes, and grains, then this vegetable bowl is perfect for you! Fresh, simple, and full of quality nutrients. Eating well is simple in reality, don't you think?”

ingredients

Difficulty

Easy

Time

25'

Fresh ingredients

lettuce

2 cups

tomato

1 unit

onion

1/4 unit

garlic

1 clove

avocado

1 unit

Pantry ingredients

rice

1 cup

canned chickpea

1 small jar

salt

2 pinches

corn

2 tbsp

olive oil

2 tbsp

Instructions

Start by preparing the rice if you don't have any already prepared. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.

Chop the lettuce and dice the tomato and onion. Place the diced tomato and onion in a bowl and add some oil, lemon, salt, and mix (if you feel like it, you can also add some drops of hot sauce and chopped cilantro).

Drain the corn and garbanzos from their containers into a bowl. Mix.

Place the rice into a bowl followed by the corn mixed with garbanzos, the lettuce, and the tomato and onion. Finish by adding diced avocado on top.