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Lentils with Zucchini and Rice

Lentils with Zucchini and Rice

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ekilu Team

“What do you do when you have little time but want to eat healthy? You get creative! Start this amazing lentil sauté with zucchini and rice, and you'll fall right in love.”

ingredients

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8

Difficulty

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Easy

Time

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20'

2 servings

Fresh ingredients

zucchini
zucchini

1/2 unit

water
water

2 cups

garlic
garlic

1 clove

red onion
red onion

1/2 unit

Pantry ingredients

rice
rice

1 cup

canned lentil
canned lentil

1 small jar

salt
salt

2 pinches

olive oil
olive oil

2 tbsp

Instructions

1
Start by preparing the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit with the lid on.
2
While the rice is cooking, take advantage to prepare the vegetables. Wash the zucchini and chop into medium size dice. Slice the onion.
3
Add some olive oil into a pan. When it's hot add the zucchini and onion, a pinch of salt, and cook over low heat for 7-10 minutes.
4
Open the container of lentils and wash them under water.
5
Add these lentils and the rice to the pan. Sauté everything for 4-5 minutes on medium heat. Your dish is now ready to be enjoyed!

Tips & Tricks

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If you have rice in your fridge that's ready to go, perfect! It'll lower the cooking time for this dish. Cooking time will also be lower if you decide to use pre-cooked rice.

At Nooddle we love lentils! Find our many other delicious lentil recipes using our recipe search bar by looking up ingredients.

You can also browse the "Legumes" category in our explorer to find modern homemade lentil recipes, vegetarian lentils, and other fantastic ideas to enjoy this delicious food group.

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