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Lentils with Rice and Carrots

Lentils with Rice and Carrots

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ekilu Team

“Did you know that by mixing cereals and legumes you can increase the quality of your protein intake? Try out this recipe for lentils with rice and carrots. You’ll love it.”

ingredients

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8

Difficulty

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Medium

Time

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30'

2 servings

Fresh ingredients

carrot
carrot

3 units

onion
onion

1 unit

garlic
garlic

1 clove

Pantry ingredients

rice
rice

1 cup

olive oil
olive oil

2 tbsp

salt
salt

2 pinches

balsamic vinegar
balsamic vinegar

2 tbsp

canned lentil
canned lentil

5 oz

Instructions

1
Fill a pan with water and bring to a boil. Then add a pinch of salt and the rice. Cook the rice for 20 minutes, stirring frequently.
2
While the rice is cooking, mince the garlic and onion. Peel and cut the carrots into small dice.
3
Heat the olive oil in a skillet over medium heat. When hot, add the garlic, onion, and carrots. Cook for 10-15 minutes, stirring often.
4
When the garlic, onion and carrots are cooked, add another pinch of salt, and the vinegar.
5
Add the cooked rice to the skillet together with the washed and well-drained lentils. Stir well to mix the flavors. Cook for several more minutes, stirring often. Your meal is now ready.

Tips & Tricks

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You can amp up the fiber content of this dish by using brown rice. Just remember it will need more time to cook (about 30 minutes).

If you want even more flavor, use basmati rice.

At Nooddle we love lentils! Find many more delicious lentil recipes using our search by ingredient function.

You can also browse the “Legumes” category where you’ll find delicious and modern home-style lentil recipes, vegetarian lentil recipes, and other fabulous ideas to make eating the recommended weekly ration of this nutritious food group a real pleasure.

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