Quick Chickpea and Spinach Soup

Name: Quick Chickpea and Spinach Soup
Total time: 30 min
Ingredients: 3 handfuls baby spinach; 1/2 unit onion; 2 cups water; 2 cloves garlic; 1 tbsp olive oil; 1 tsp salt; 7 oz canned chickpea

ekilu Team

“You should be eating legumes as a part of your balanced diet since they are rich in proteins and minerals, like potassium, phosphorous, iron, and so on. So try out this delicious soup.”

ingredients

Difficulty

Medium

Time

30'

Fresh ingredients

baby spinach

3 handfuls

onion

1/2 unit

water

2 cups

garlic

2 cloves

Pantry ingredients

olive oil

1 tbsp

salt

1 tsp

canned chickpea

7 oz

Instructions

Mince the garlic and onion.

Heat the oil in a pan and lightly fry the garlic for a couple of minutes, stirring often, to infuse the oil with flavor. When the garlic colors, add the onion and fry for 5 more minutes, continuing to stir.

When the onion is soft, add the spinach and cook for another couple of minutes.

Stir in the chickpeas, drained and rinsed, season with a little salt.

Cover the ingredients with water, add a little more salt, and cover with a lid. Simmer for 20 minutes over low heat to infuse the soup with all the flavors. Then remove from the heat and serve.