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Rainbow Salad with Tuna and Bell Peppers
ingredients
9
Difficulty
Easy
Time
25'
2 servings
Fresh ingredients
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red bell pepper
1 unit
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cilantro
1 handful
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red onion
1/4 unit
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lettuce
4 oz
Pantry ingredients
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rice
1 cup
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corn
1 small can
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canned tuna
2 small cans
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olive oil
2 tbsp
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salt
1/2 tsp
Instructions
1
Start by preparing the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook over high heat for 7 minutes and then turn down the heat to low and cook for 8 more minutes. If in this time, it absorbed all of the water and is still hard, add more water. Let it sit for a little bit.
2
Wash the bell peppers and the lettuce. Dice the bell peppers, and slice the lettuce and onion. Finely chop the cilantro.
3
Put the vegetables you have just cut into a bowl and add the cooked rice, tuna, and drained corn. Enjoy!
Tips & Tricks
Make use of any other vegetable you have in your refrigerator, this salad is perfect to use them all.
You can dress this salad with a good drizzle of lemon juice, some olive oil, ground cumin, and pepper to taste.