Creamy Garbanzo Bowl with Rice

Name: Creamy Garbanzo Bowl with Rice
Total time: 35 min
Ingredients: 1/2 unit onion; 1 unit red bell pepper; 1 clove garlic; 1 pinch cilantro; 4 oz rice; 3/4 small jar canned chickpea; 1/2 tsp ginger; 1/2 tsp cumin powder; 1 pinch turmeric; 1 pinch cayenne pepper; 1 tsp peanut butter; 3/4 cup tomato puree; 1 pinch salt; 2 tbsp olive oil

ekilu Team

“Let yourself be surprised with this amazing recipe! These creamy and juicy garbanzos are cooked in an amazing sauce that has hints of exotic flavors that you're going to marvel over.”

ingredients

Difficulty

Easy

Time

35'

Fresh ingredients

onion

1/2 unit

red bell pepper

1 unit

garlic

1 clove

cilantro

1 pinch

Pantry ingredients

rice

4 oz

canned chickpea

3/4 small jar

ginger

1/2 tsp

cumin powder

1/2 tsp

turmeric

1 pinch

cayenne pepper

1 pinch

peanut butter

1 tsp

tomato puree

3/4 cup

salt

1 pinch

olive oil

2 tbsp

Instructions

Finely dice the garlic, onion, bell pepper, and piece of fresh ginger (if you don't have any you can use ground ginger).

Add some oil to a pan and cook the vegetables you have just cut.

Add the cooked garbanzos and mix.

Add the spices (ground cumin, turmeric, and pepper). Cook for 30 seconds and then add the crushed tomato. Add some salt and cook on medium heat for several minutes.

Add the peanut butter, mix, and cook for 10-12 minutes on medium-low heat until the sauce thickens.

Serve the cooked rice with the creamy garbanzos on top.