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Creamy Garbanzos with Broccoli

Creamy Garbanzos with Broccoli

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ekilu Team

“Do you eat enough legumes throughout the week? Discover this recipe with its delicious garbanzos and broccoli. It's full of flavor and creaminess, perfect to be accompanied by a bit of rice.”

ingredients

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11

Difficulty

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Easy

Time

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30'

2 servings

Fresh ingredients

onion
onion

1/2 unit

broccoli
broccoli

14 oz

garlic
garlic

1 clove

Pantry ingredients

olive oil
olive oil

1 tbsp

salt
salt

2 pinches

ginger
ginger

1/2 tsp

canned chickpea
canned chickpea

3/4 small jar

tomato puree
tomato puree

7 oz

light cream
light cream

4 oz

rice
rice

7 oz

curry powder
curry powder

1 tsp

Instructions

1
Chop the onion and garlic finely.
2
Add some olive oil to a large pan and lightly fry the onion and garlic on low heat, taking care not to burn it.
3
After 3-4 minutes add the tomato puree, light cream, spices, and salt. Cook on medium heat for 8-10 minutes. Add everything to a blender and blend.
4
Using the same pan, cook the broccoli for a few minutes.
5
Add the sauce you've just blended, the cooked garbanzos, and cook for 5 minutes on medium heat.
6
Serve the garbanzos and broccoli and the sauce accompanied by a bit of rice.

Tips & Tricks

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If you want to give it a more exotic flavor you can substitute the light cream for coconut milk.

If you don't have cooked rice you can cook it following the instructions on the packaging.

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