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Pasta Salad with Tuna and Sun-Dried Tomatoes.

Pasta Salad with Tuna and Sun-Dried Tomatoes.

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ekilu Team

“We all strive to eat healthier food, but sometimes the problem is deciding what to cook. So how about this nutritious and healthy pasta salad with tuna, sun-dried tomatoes, and cucumber?”

ingredients

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9

Difficulty

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Easy

Time

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15'

2 servings

Fresh ingredients

red onion
red onion

1/4 unit

lemon juice
lemon juice

1 tbsp

cucumber
cucumber

1/2 unit

Pantry ingredients

sun-dried tomato
sun-dried tomato

6 units

salt
salt

1 pinch

black pepper
black pepper

1 pinch

pasta
pasta

7 oz

olive oil
olive oil

4 tbsp

canned tuna
canned tuna

1 large can

Instructions

1
Fill a pan with water and bring to a boil. Add a little pasta and cook for the time indicated on the package. Once cooked, drain and let cool.
2
Drain the tuna from the cans and set aside.
3
Wash and dice the cucumber. Chop the onion into small pieces.
4
Drain the sun-dried tomatoes and cut into strips.
5
In a salad bowl or dish, mix the pasta with the tuna, cucumber, onion, and tomato slices Mix well.
6
In a small bowl, mix a little olive oil with the juice of 1 lemon and season with a little salt and pepper. Stir and pour the dressing on the salad.

Tips & Tricks

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For this recipe we’ve used orzo. Orzo is a pasta shaped like grains of rice, just a little bigger. It is very popular in some countries. It’s great to use because it cooks in just 4 minutes in boiling water. This makes it a fabulous option when you’re short on time

Why not give your salad a refreshing tang and sprinkle a few chopped cilantro leaves on top?

We used red onion, but you can use any variety of onion that you have at home. Whatever you use is sure to be delicious.

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