Sautéed Loin of Beef with Vegetables
ekilu Team
ingredients
10
Difficulty
Easy
Time
20'
2 servings
Fresh ingredients
broccoli
1/4 unit
cauliflower
1/4 unit
green asparagus
5 units
onion
1/2 unit
beef loin
2 fillets
garlic
2 cloves
Pantry ingredients
olive oil
3 tbsp
soy sauce
2 tbsp
wine vinegar
2 tbsp
salt
2 pinches
Instructions
1
Mince the garlic and onion.
2
Wash the vegetables. Cut the broccoli and cauliflower into florets. Cut up the asparagus spears. Cut the beef loin steaks into thin strips.
3
Put oil into a skillet and heat. Add the garlic and onion.
4
Lightly fry for 2–3 minutes, stirring often, then add the meat. Let cook for 3 more minutes.
5
Add the broccoli and cauliflower and the asparagus to the skillet. Fry for 1 minute, stirring constantly.
6
Pour in the soy sauce and season with a pinch of salt. Cook everything for 10–13 minutes.
7
Serve.
Tips & Tricks
You can add a handful of sesame seeds as a finishing touch.
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