Seared Sesame Tuna with Soy Sauce

Name: Seared Sesame Tuna with Soy Sauce
Total time: 15 min
Ingredients: 2 tbsp soy sauce; 1 tsp honey; 2 fillets fresh tuna; 1 tbsp sesame seed; 1 tbsp olive oil

ekilu Team

“ Do you have fresh tuna in your fridge? And you’re running out of ideas of what to do with it? Here’s a tasty way to cook that’s also failsafe. ”

ingredients

Difficulty

Easy

Time

15'

Fresh ingredients

fresh tuna

2 fillets

Pantry ingredients

soy sauce

2 tbsp

honey

1 tsp

sesame seed

1 tbsp

olive oil

1 tbsp

Instructions

Combine the soy sauce, honey, and sesame seeds in a bowl and add the tuna steaks, coating well with the marinade and sesame seeds. Marinate for 10 minutes, turning the steaks over from time to time. Drain the marinade from the steaks into a container and set aside.

Put a little olive oil into a skillet and cook the steaks as desired. If you like it pink on the inside, cook for 1 minute on each side and for several seconds on the outer edges. If you like it practically raw, sear over high heat for several seconds on each side and remove. And if you prefer your tuna well done, cook for 2–3 minutes on each side.

Remove from the skillet and transfer to a plate. Drizzle with a little of the marinade you set aside earlier and serve.