Tofu and Mushroom Hamburgers

Name: Tofu and Mushroom Hamburgers
Total time: 30 min
Ingredients: 8 oz tofu; 1/2 unit onion; 4 oz mushroom; 1 unit egg; 2 slices sliced cheese; 1/2 unit tomato; 1/2 cup lettuce; 0.88 oz breadcrumbs; 0.88 oz cashew nut; 1 tsp chia seed; 1 1/2 tbsp soy sauce; 1 tsp mustard; 1 tsp cumin powder; 1 tbsp olive oil; 2 units bread

ekilu Team

“Plant-based hamburgers are so good and are a perfect option for when you want to lower your meat intake and eat more vegetable-rich protein. Let's get started!”

ingredients

Difficulty

Easy

Time

30'

Fresh ingredients

tofu

8 oz

onion

1/2 unit

mushroom

4 oz

egg

1 unit

sliced cheese

2 slices

tomato

1/2 unit

lettuce

1/2 cup

Pantry ingredients

breadcrumbs

0.88 oz

cashew nut

0.88 oz

chia seed

1 tsp

soy sauce

1 ^1/2 tbsp

mustard

1 tsp

cumin powder

1 tsp

olive oil

1 tbsp

bread

2 units

Instructions

Drain the tofu and dice.

Add the tofu, mushrooms, egg, breadcrumbs, cashews, chia seeds, soy sauce, mustard, and spices to the food processor. Blend until you have a moldable consistency.

Finely slice the onion. Add some oil to a pan and cook the onion until caramelized. Once it's caramelized, add to the hamburger mixture.

Heat up your griddle or pan. Add some olive oil and cook the hamburgers for 6-7 minutes on each side. The time will depend on the thickness of each patty. Place a slice of cheese on top to melt.

Put the hamburgers together. Toast the buns, and place the patty with cheese on top. Add a slice or two of tomato and some lettuce on top. Serve with your favorite sauces.