Tofu and Vegetable Hamburger Patties

Name: Tofu and Vegetable Hamburger Patties
Total time: 30 min
Ingredients: 2 unit carrot; 1/2 unit onion; 1/2 unit leek; 7 oz tofu; 1 clove garlic; 3 tbsp wheat flour; 1 tsp salt; 1 tbsp olive oil

ekilu Team

“Do you think tofu is bland? We're here to change that by giving you a hamburger patty recipe whose star is tofu. It's a healthy and flavorful way of eating your proteins and vegetables.”

ingredients

Difficulty

Medium

Time

30'

Fresh ingredients

carrot

2 units

onion

1/2 unit

leek

1/2 unit

tofu

7 oz

garlic

1 clove

Pantry ingredients

wheat flour

3 tbsp

salt

1 tsp

olive oil

1 tbsp

Instructions

Crumble the tofu completely and leave it in a colander to remove the water. You can gently press it with a spatula to accelerate the process.

Wash and peel the vegetables and finely chop them. Sauté them in a pan with a few drops of oil, until they are nice and golden brown. Let them cook for several minutes.

Completely grind the vegetables (you can use a fork, or a food processor) and mix with the crumbled tofu. Also, add the flour and mix well.

Make little balls with the mixture and gently press to make a round shape. You can cook them in a pan with little oil or bake them at 400°F for about 6 minutes on each side.