Vegetable and Lentil Hummus Quesadillas

Name: Vegetable and Lentil Hummus Quesadillas
Total time: 20 min
Ingredients: 1 unit red bell pepper; 1 unit yellow bell pepper; 4 oz spinach; 1/2 unit onion; 1 cup canned lentil; 2 unit flour tortilla; 1 tbsp tahini; 1 pinch salt; 1 tbsp olive oil; 1 tsp cumin powder

ekilu Team

“Why not try out this fun way of eating legumes? Make these delicious quesadillas and combine them with your favorite vegetables. You'll see how delicious they are.”

ingredients

Difficulty

Easy

Time

20'

Fresh ingredients

red bell pepper

1 unit

yellow bell pepper

1 unit

spinach

4 oz

onion

1/2 unit

Pantry ingredients

canned lentil

1 cup

flour tortilla

2 units

tahini

1 tbsp

salt

1 pinch

olive oil

1 tbsp

cumin powder

1 tsp

Instructions

Cut the bell peppers and onion into strips and lightly fry with the spinach in a skillet with olive oil. Season with salt.

Meanwhile, prepare the lentil hummus. Put the drained and rinsed lentils into a bowl or plate and mash with a fork. Combine with the tahini and cumin and mix thoroughly. Feel free to heat the hummus in a pan or in the microwave.

In a hot skillet, warm the tortillas for one minute on each side.

Spread lentil hummus over each tortilla, top with fried peppers and fresh spinach leaves, and close the tortilla. Now they're ready to enjoy!