Tofu and Quinoa Sauté with Vegetables

Name: Tofu and Quinoa Sauté with Vegetables
Total time: 20 min
Ingredients: 200 gramo tofu; 1 unidad pimiento rojo; 1/2 unidad cebolla morada; 1 diente ajo; 200 gramo quinua; 1 pizca sal; 1 pizca comino en polvo; 2 cucharadas aceite de oliva; 1/2 unidad berenjena

Equipo ekilu

“Are you the type that thinks tofu is boring? It's time to change that thinking! Try making this tofu sauté and you'll see for yourself how wonderfully delicious tofu can be.”

ingredientes

Dificultad

Baja

Tiempo

20'

Ingredientes frescos

tofu

200 gramos

pimiento rojo

1 unidad

cebolla morada

1/2 unidad

ajo

1 diente

berenjena

1/2 unidad

Ingredientes de despensa

quinua

200 gramos

sal

1 pizca

comino en polvo

1 pizca

aceite de oliva

2 cucharadas

Pasos

Rinse the quinoa under water. Pour 1 1/2 cups of water into a pot. Once it begins to boil add the quinoa with a pinch of salt and cook for approximately 20 minutes or until the seeds open. Remove, drain, and set aside.

Prepare the vegetables. Finely chop the garlic. Dice the eggplant into small dice and slice or finely dice the red bell pepper and onion.

Drain the tofu and place on a cutting board. Dice into small cubes.

Drizzle some olive oil in a pan and once it's hot add all of the vegetables you have just cut. Sauté on medium heat for several minutes.

After this time add the tofu you had set aside and add some salt and cook for about 3-4 minutes.