![Red Kidney Beans, Broccoli, and Quinoa Bowl Red Kidney Beans, Broccoli, and Quinoa Bowl](https://d36fw6y2wq3bat.cloudfront.net/recipes/bowl-de-alubias-rojas-brocoli-y-quinua/900/bowl-de-alubias-rojas-brocoli-y-quinua_version_1652869420.jpg)
Red Kidney Beans, Broccoli, and Quinoa Bowl
ingredients
8
Difficulty
Easy
Time
25'
2 servings
Fresh ingredients
![broccoli](https://d36fw6y2wq3bat.cloudfront.net/ingredients/brócoli/brócoli_1697444545.jpg)
broccoli
1 cup
![lettuce shoot](https://d36fw6y2wq3bat.cloudfront.net/ingredients/brote_de_lechuga/brote_de_lechuga_1687941350.jpg)
lettuce shoot
1 handful
![carrot](https://d36fw6y2wq3bat.cloudfront.net/ingredients/zanahoria/zanahoria_1687941322.jpg)
carrot
1 unit
Pantry ingredients
![quinoa](https://d36fw6y2wq3bat.cloudfront.net/ingredients/quinua/quinua_1687941421.jpg)
quinoa
1/2 cup
![red kidney bean](https://d36fw6y2wq3bat.cloudfront.net/ingredients/alubia_roja/alubia_roja_1687941310.jpg)
red kidney bean
4 oz
![walnut](https://d36fw6y2wq3bat.cloudfront.net/ingredients/nuez/nuez_1687941282.jpg)
walnut
1 handful
![olive oil](https://d36fw6y2wq3bat.cloudfront.net/ingredients/aceite_de_oliva/aceite_de_oliva_1687941122.jpg)
olive oil
1 tbsp
![salt](https://d36fw6y2wq3bat.cloudfront.net/ingredients/sal/sal_1687941363.jpg)
salt
1 pinch
Instructions
1
Wash the quinoa under cold running water. Fill a glass with water, put into a pan, and bring to a boil. Then fill the glass halfway with quinoa and add. You always need 2 parts water to 1 part quinoa. Cook for 15–20 minutes, or until you see that the quinoa kernels have popped opened. Set aside.
2
In the meantime, wash the broccoli and cut into separate florets. Boil in a small pan, or steam until they become glossy, about 5 minutes.
3
Wash the lettuce and drain well. Peel the carrot and cut into the desired size pieces. Combine these ingredients in a bowl with the quinoa, broccoli and red kidney beans (washed and drained).
4
Now make the dressing. You can make a basic one using oil and salt, together with whatever you prefer. Or you can make vegan mayonnaise, which goes great with this dish. For this you need: 1 part plant-based milk, 2 parts milk, 2 parts mild oil, a pinch of salt, and a few drops of lemon juice. You can also add a little mustard, and even a clove of garlic.
5
Scatter the bowl with walnuts and dig in!